Training Options

Out of Town Teams Practice Opportunity at Excalibur Gymnastics
prior to the 2023 Region 7 Level 9 & 10 Championships

There is no charge for these practice sessions! Sign-ups for the practice sessions are on a first come/first serve basis and space is limited! Parents/guardians must individually sign up each gymnast that you have given permission to for training prior to the event. Event sign-ups will close on Monday, April 10th at 12:00 pm.

ALL ATHLETES MUST HAVE A SIGNED WAIVER THROUGH THE EXCALIBUR JACKRABBIT SYSTEM WITH THEIR PARENT’S ELECTRONIC SIGNATURE ON IT before they will be allowed in the gym. Registration links are listed below for each date and time that is available for training. Please send the appropriate link to your team parents/guardians for the training session that you wish for your club to attend. Registration and waivers MUST be completed ONLINE and by EACH parent/guardian of the athlete attending! Upon arrival at Excalibur Gymnastics, please report to the front desk where an office staff member will be happy to assist you. The staff member will confirm the event registrations and waivers for all athletes before they can enter the gym.

**Please understand that for organizational purposes and to allow for each coach and gymnast to get the most out of their practice times, we can only allow those who are competing at the Excalibur Cup and have pre-registered using the event registration to attend these practice sessions.

Practice sessions will be offered on the following days/times:

Training for Level 9-10 Regionals @ Excalibur

Wednesday, April 12, 2023

8AM – 10AM – 10 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029371&orgid=506540

10AM – 12PM – 10 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029375&orgid=506540

12PM – 2PM – 20 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029380&orgid=506540

2PM – 4PM – 20 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029384&orgid=506540

Thursday, April 13, 2023

8AM – 10AM – 10 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029372&orgid=506540

10AM – 12PM – 10 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029376&orgid=506540

12PM – 2PM – 20 athletes max (need secretary @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029381&orgid=506540

2PM – 4PM – 20 athletes max (Trisha @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029385&orgid=506540

Friday, April 14, 2023

8AM – 10AM – 10 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029373&orgid=506540

10AM – 12PM – 10 athletes max (Dena @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029377&orgid=506540

12PM – 2PM – 20 athletes max (need secretary @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029382&orgid=506540

2PM – 4PM – 20 athletes max (need secretary @ gym, normal start 3:15PM)
https://app.jackrabbitclass.com/regevent.asp?xID=6029386&orgid=506540

Saturday, April 15, 2023

8AM – 10AM – 10 athletes max (Candace @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029374&orgid=506540

10AM – 12PM – 10 athletes max (Candace @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029378&orgid=506540

12PM – 2PM – 10 athletes max (Candace @ gym)
https://app.jackrabbitclass.com/regevent.asp?xID=6029383&orgid=506540

2PM – 4PM – 10 athletes max (Candace @ gym until 3:20PM, we could ask her to stay)
https://app.jackrabbitclass.com/regevent.asp?xID=6029387&orgid=506540

Each group will have a limit of 10 or 20 gymnasts based on timing and each group will start their practice session on a different apparatus. If you have more than 10 gymnasts, please make sure you have enough coaches with you to accommodate the gymnasts that would need to be in the separate groups. These smaller practice groups will allow for each gymnast to have quality practice time on each apparatus.

Each gymnast will need to have at least one coach with them at all times while at the training session. Each coach must be a current USAG Pro Member with all current courses and must be pre-registered for the Excalibur Cup to be allowed to attend the training session.

If you have any questions regarding training sessions, please email program director – Dawn Doherty at dawnd@excalibur-gymnastics.com and she will be happy to assist you.

We are looking forward to having you and your Team in Virginia Beach!